After running you can wear diving vest and go to the water?
Did you know that it is not a good idea to practice extreme physical activity before or after wearing a diving vest and also to venture into this water game? But, if so, how can manage to reconcile both tasks? This really is a problem without a solution that is simple.
Before diving, It's only a Good Idea to practice physical exercises with little impact
Don't do vigorous physical exercises on territory in the 24 hours before or after dives, particularly those which are more extreme. This is one of the most important criteria for people who can not resist picking up their diving vest and practicing this sport. However, there are choices to reconcile both tasks: simply resort to common sense and do not push too hard at any.
As a result, the nearer you are to diving, the more necessary it's to prevent impacts on exercise. Hence it's advised to invest in actions that are lighter, that is, using a diminished impact on the joints of the body. Moderate swimming is a good example when compared with racing. Cycling can also be highly recommended.
On the flip side, it is not enough to choose an exercise with a diminished effect on the joints: this sort of physical activity has to be performed repeatedly so the body adjusts to that load too.
But whether by taste or by necessity, a fantastic portion of the sportsman generally runs daily. In these cases, more info it is suggested that every wear their dive vest and exercise a more conservative action. That is, to immerse yourself within the limits to which you're accustomed.
Here it's very important to emphasize how important it is not to transcend these limitations, because athletes have a tendency to lose their caution when nothing is bad for their health. For this reason, there is a custom of growing the depth or time of this dive - that is, it distances itself from the concept of "conservative dive", which may lead to some unpleasant surprises. The most frequent result is decompression sickness.
It should also be emphasized it's just as important that the diver is properly hydrated when practicing this activity. Otherwise, a table of dehydration can enable the sportsman to dismiss the depth and time of this dip.
Therefore, reconciling a physical exercise routine on land and at sea is not impossible. It's simply necessary to get some precaution, together with attitudes which allow a maximum prep and a reduction of the risks.
Diving substance to optimize the jar with gasoline?
Gas bottles are a excellent diving substance to the practice of the sport. However, this tool has a limit, being necessary to know some tips to control the consumption of gasoline and also to extend for a longer time the trips under water, with the maximum comfort and security.